4mile

Dozen Doughnut Dash

What: Dozen Doughnut Dash

Where: McCorkle Place – Old Well, East Franklin Street, Chapel Hill, NC 27517

When: Saturday 2 December 2017 at 9:00 am

The 4 mile race benefits UNC Lineberger

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Keep RLGH Independent 4 Miler

What: Keep RLGH Independent 4 Miler

Where: Healing Transitions, 1251 Goode Street, Raleigh, NC 27603

When: Tuesday 4 July 2017 at 8:00 am

The 4 mile running race benefits Healing Transitions

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Four on the Fourth

What: Four on the Fourth

Where: McDougle Middle School, 900 Old Fayetteville Road, Carrboro, NC 27516

When: Tuedsday 4 July 2017 at 8:00 am

The four mile running race is organized by Cardinal Track Club

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Walk/Run/Bike for Umstead

What: Walk/Run/Bike for Umstead

Where: William B. Umstead State Park, 8801 Glenwood Avenue, Raleigh, NC, 27617

When: Saturday 22 April 2017 at 9:30 am

The event has a 12 and 4 mile mountain bike ride and a 4 mile run/walk and is organized by The Umstead Coalition and benefits William B. Umstead State Park

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Tarheel Ten Miler

What: Tarheel Ten Miler

Where: UNC Kenan Memorial Stadium, Stadium Drive, Chapel Hill, NC 27514

When: Saturday 22 April 2017, 4 Mile 7:15 am, 10 mile 7:45 am

The even has a 10 mile and 4 mile running race and is organized by Endurance Magazine, Chapel Hill Downtown Partnership and Fleet Feet Sports and benefits  UNC Lineberger Comprehensive Cancer Center and the N.C. Cancer Hospital and YMCA of Chapel Hill Carrboro

Find activities that move you by checking the calendar and subscribing to the blog.

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William B. Umstead State Park – South

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Go running, biking or horseback riding in the huge 5,599 acre William B. Umstead State Park. The Reedy Creek Entrance on the southern side of the park is located at the end of North Harrison Avenue in Cary, NC and is near Exit 287 off of Interstate 40. The mostly forested park is in the center of the growing Raleigh-Durham area.

Inside the park there is a parking lot from which hikers and trail runners can use the Company Mill Trail which descends to Crabtree Creek where the company mill was located before making a loop that crosses the Reedy Creek muti-use trail (MUT) twice or the Loplolly Trail which heads east crossing the Reedy Creek MUT and the Turkey Creek MUT before exiting the park and continuing to the nearby Carl Alwin Schenck Memorial Forest. Mountain and adventurous road bikers can ride on the Reedy Creek Lake MUT to the lake where it connects to the Reedy Creek MUT. The multi-use trails can also be used by equestrians. The park hosts a few competitive events during the year: The Umstead 100 mile Endurance Run, Umstead Trail Marathon, Walk/Run/Bike for Umstead and the Umstead Gravel Grinder.